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Cardamom 

A Skinny Spice



​It increases the body temperature and raises metabolism. Add it to your favorite dishes. It is an Indian food favorite. It is also a natural analgesic, anesthetic, antibacterial, anti-cancer, heart protective, anti and pro-inflammatory, antioxidant, and many other beneficial effects. 

How you can use it? You can steep it in a tea, or you can add it as a flavoring for rice, soups and any other food you eat. Remember it has a strong flavor. It is generally found in many Indian Foods.